Hi Friends. I had a little free time this week while in recovery mode so I made this short little movie/photo montage of the race I hope you enjoy it. For best viewing results, click on the HD on the bottom right corner, and let the movie fully load before starting.

http://www.youtube.com/watch?v=1T1C3Zc1P48

Also, friend and fellow racer Patrick Barrett took a helmet cam along and got some great footage of the course. Check out his video here:

http://www.youtube.com/watch?v=qC_0MACrPeA

Today, I got back on a bike (my commuter) for the first time since Sunday. The saddle soreness has healed, and most of my muscles soreness is gone. There appears to be no major injury to any body part, so I know my bike fit was dialed in pretty good, I was well conditioned, andthe Paleo diet continues to demonstrate incredible recovery attributes. Saturday is my birthday, and I don’t really have plans, but I’m sure it’ll be a nice day. Hope ya’ll have a nice weekend. Thanks for checking in.
Greg