First off, I’ve updated an important page in my health tips section: nutrition. check it out here

Next, just wanted to wish you all a happy Monday. So many people dred going to work on Mondays, but just stop and think how much better life would be if you actually welcomed Mondays with open arms? Get rid of all that negativity and stress and welcome Monday as the start of a new, beautiful, productive week.  Hope everyone had a great weekend, I know I certainly did with all the SXSW festivities in town and the hearing Randy Travis at the Austin Rodeo sunday night with my little cupcake. Peace out.

Caveman